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The guided audio course introduces the basics of mindfulness theories and practices as well as those for lucid dreaming. There are step-by-step introductory lessons for anyone interested in learning mindful meditation, improving dream recall, becoming conscious during the dream state, and using these skills wisely in life.
mindfulness-based lucid dreaming
Social Profile Links:
https://www.facebook.com/MindfulDreaming
mindfulness-based lucid dreaming
Social Profile Links:
https://www.facebook.com/MindfulDreaming